Lemon water is simple and a natural home remedy that acts as a healthy internal cleanser. Some sources say that it’s good to have with warm water, early in the morning. It’s sharp taste gives you a boost in the morning and gets you going.

How do you make it? It’s simple!

 

• Grab a lemon.
• Squeeze it in a glass (Make sure to remove the seeds)
• Pour warm water in the glass and drink it straight down

 

7 Good Reasons To Drink Lemon Water

1. Lemons are antiseptic: It has a powerful cleansing effect on your liver, kidneys and blood. This is the best way to cleanse your body every morning and make you feel good.

2. Improves your skin: Lemon contains high levels of Vitamin C. This cleanses, detoxifies and acts as an antibiotic and antioxidant.

3. Antibacterial properties: Lemon helps in curing a throat infection. If you have a sore throat, you could make a warm lemon drink to sip every couple of hours.

4. Weight loss: Lemon water is certainly a beneficial addition to any body fat reduction plan.

5. Reduces bad breath: It’s high antioxidant and antibiotic compounds may help reduce bad breath and body odour over time.

6. Improves digestion: Lemon water helps your liver to produce more bile that in-turn helps in the digestion of fats.

7.Good for an upset stomach: Lemon water helps prevent either extremes of constipation or diarrhea.

 

As with most remedies, consistency is key. We would suggest trying it for at least two weeks every morning to notice a difference. So try it out, and let us know if you feel a change! We would love to hear your thoughts and results in the comments below!

 

References:

https://www.edisoninst.com/15-benefits-of-drinking-lemon-water-in-morning-empty-stomach/