Sometimes, the real challenge lies in finding a way to eat healthy. When there is an immediate need to satiate hunger, there is a common tendency to indulge in what is available – which is most often junk food. The most important way to go about this is to indulge in food that is healthy, and a good substitute for junk food – especially because indulgence in junk food can go a long way to disparage your health and system. Eating and snacking healthy is vital for one’s longevity – and healthy longevity. Here are some useful foods you can indulge in to ensure that you substitute your junk intake:
– Snack on Bean Sprouts. They are very useful for good health, given that they are really rich in nutrients. Since sprouts are not yet fully grown plants, they are rich in many nutrients that are stored for the plant that will grow out of them.
– Nuts, though high in calories, are exceptionally dense in nutrients. The best of the lot are almonds, since they are filled with vitamins and healthy fats that can help reduce harmful cholesterol, and increase energy, improve skin and boost brain functioning.
– Corn is a good substitute for junk food, especially because of how rich it is in carbohydrates, proteins, vitamins and other minerals. You can have sweet corn or baby corn, boiled with salt and perhaps with a little seasoning.
– Multigrain bread can be a good substitute for junk food, as well. Take a slice or two, toast it or heat it up in the oven, and add a couple of slices of cucumber, tomato or even onions to complete a wholesome snack.
– Fresh Juices and fruits work like a charm as substitutes for junk food. Bite into an apple or take a guava and indulge in it with some chaat masala and salt. Strawberries and even pomegranate seeds are delicious snacks.
– Whole wheat pasta and drum wheat pasta are perfect substitutes for pasta made out of refined flour – you can enjoy the same dish without all the empty and unnecessary calories
– Papads are also a clever way to work a snack into your day without piling on your calories. You can microwave a papad, or roast it on an open flame, and perhaps add a little salad or spice on top to indulge in a delicious snack.
– Puffed Rice is a good way to snack as a substitute for junk food. You can have it plain, or perhaps with the juice of half a lemon, some salt, some pepper or chaat masala, and indulge in a light and healthy snack.

Sources:
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Healthy-alternatives-to-junk-food/articleshow/47947885.cms
http://www.tarladalal.com/recipes-for-healthy-snacks-378