Whether the concentration is focused on getting a six-pack, lean legs, or sculpted biceps, muscle tone is a common goal in the world of fitness. Since we know this takes time and a whole lot of dedication, we’re always on the lookout for exercises we can incorporate into our personal workout schedules that will target, strengthen, and ultimately chisel our stems and core. Take a look below and try it out at home.

Time Frame and Fitness Level

To really buckle down on your goal, make up a workout schedule for yourself so that you know you’re hitting the target areas. This is relative to your fitness level. Focusing on toning three times a week for eight weeks is a nice kick-off start. You will begin to see and feel new definition, tone, and strength throughout your body.

Don’t Discount Full-Body

Really, really love those cardio-centric, full-body bootcamp classes? You don’t have to give them up when you’re looking to tone. Full-body workouts, like vigorous cardio, are an essential part of the toning process. In order to achieve the best results, full-body workouts should be worked into your workout regime along with isolated toning workouts that target a specific zone.

Watch Your Diet

Diet is a definite factor in toning the body. Make sure you’re staying hydrated (so drink that water!) and maintain a healthy, nutritious meal plan.

Arms

Making muscles (with definition) on your resolutions list? To tone you want to choose a workout method that is safe, effective, and that focuses on form and technique. When you perform an exercise properly your muscles will react quicker and the results will be long lasting. Use light weights or resistance bands with longer repetitions for muscle tone.

Abs:

If you’re looking to give your abs some definition, pick classes that have a foundation in Pilates or dance or are core-focused. Balance and coordination require core focused movements, so you are forced to constantly engage your abdominal muscles.

Legs:

The legs are comprised of many different muscle groups, so it is important to make sure that you are doing the exercises that focus on the correct zones to achieve the effect you want. For example, to get long, lean, dancer-like legs it is important to focus on exercises that have eccentric and concentric muscles movements with a lower-body focus.

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Article Courtesy: http://beautyhigh.com/