At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities into moments for mindfulness, presence, and self-care.

“Hurrying up” is a feeling with which most of us are all too familiar. With extensive emphasis on doing, producing, and achieving, the TO-DO list can feel like a never-ending task. Whether you write your lists on paper, in your phone or tablet, or if they go fleeting through your mind before you can get them on paper, we often cross one task off only to add three more.

 

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Credits: http://www.mindbodygreen.com/