Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water.

 

Set a goal

Before you start, you should have an approximate idea of how much water you already drink every day and how much more you need to drink per day.

 

Bond with your bottle

Go out and buy a water bottle that you really like. Chances are that if you really like your bottle, you will be excited to drink water from it and less likely to forget to do so. It can be a cool colour or have a cute picture on it, whatever appeals to you most.

Carry water with you

When you’re out, you may not find water when you need it and you may not always be able to stop and buy it. Instead, make it a point to carry a bottle of water with you every time you leave the house. If you have a bottle with you you’re more likely to drink from it.

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Article Courtesy: http://healthmeup.com/