Hrithik Roshan’s workout regimen
From the word go, he had us all drooling. Whether it was in his days as a gawky newcomer, wet behind the ears in Kaho Naa Pyaar Hai or in the delightful display of skills he regaled the world with in Kites; whether it was in his fantastic six pack ab show in Dhoom 2, or his magnum opus in Zindagi Naa Milegi Dobara, anyone can say that Hrithik Roshan’s fit form stood out as among the many reasons that made him an instant hit. Here’s what his fitness regimen looks like!
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1. When it came to his meals, Hrithik switched from three square meals to six small meals in a day. The consumption of smaller meals many times in a day augmented his metabolism, and helped settle his cravings through the day.
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2. Hrithik reserves a cheat day, to enjoy his cravings for junk food and fast food – but even on those days, he makes it a point to indulge in reasonable and moderate portions.
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3. Insofar as what his diet comprised, Hrithik’s dietician gave him nutrient laden foods such as healthy meatballs, whey protein, fish, egg whites and protein muffins, in order to render adequate nutrition to his worked out body.
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4. He also added bountiful nutrient dense foods in his diet. Despite being filled with nutrients, there was nothing in his diet that qualified as unhealthy, or in poor taste.
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5. Hrithik’s workout regimen comprised going to the gym. As part of his work out sessions, he would take up training for flexibility, strength, endurance, stamina and overall, to attain an athletic body.
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6. His workouts themselves have a good blend of cardio, circuit and strength training. It begins with an hour of cardio workouts, 500 crunches in the morning, and strength training in the evening.
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7. To tone individual body parts, he also did specific target toning exercises, enhancing the intensity through both, reps and weights. This helped him grow the number of lean muscles in his body.
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8. Hrithik has a series of injuries that made his workouts tougher – but his focus shifted on the right kind of technique and following appropriately structured exercise routines.
References:
http://workoutinfoguru.com/hrithik-roshan-workout/
http://healthyceleb.com/hrithik-roshan-diet-plan-workout-routine-bang-bang/26803
