Salt (sodium) is important for our body. But when the level of sodium is high, our kidneys get affected and also our blood pressure increases.

Dr. Srinivasan discusses on the amount of salt intake needed for our body to be heart healthy. He says the raise in blood pressure caused by high salt intake may damage the arteries leading to the heart and the pumping of the heart can become weaker. So it is important to monitor and control the intake of salt.

There are salt substitutes available such as LoNa (Low Sodium) salt. These can be taken after consulting with your doctor. Herbs and garlic can also substitute salt in your food. It is better to consume rock salt instead of the table salt as it contains less sodium. Also, while processing, chemicals are added to the table salt to give it the free flow powder texture.

There are fortified salts that are available in the market that are good for certain health problems. For example, Iodized salt is good for thyroid problems. Salt fortified with Iron in recommended dosages is advised for patients suffering from Anemia.

Salt tends to be retained in the body. So, when we reduce salt intake, the excess salt in our body is utilized.

A caller tells us that Himalayan rock salt contains a lot of minerals is considered to be very healthy and Dr. Srinivasan agreed with him.

Dr. Srinivasan concluded his discussion by telling us that salt is important for our body but when it is consumed in excess, it can be harmful. Especially, people who have blood pressure and hypertension must restrict their salt intake before considering any medication to repair the damage.

 

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