We all know that turmeric is healthy and full of antioxidants and anti-inflammatory properties, but it’s not as easy to add in to everyday recipes as other superfoods like chia seeds or flax.

Well, fear not, We have the perfect way for you to get your turmeric in a delicious, painless way:

Behold the Inflammation-Fighting Golden Turmeric Smoothie!

It’s healthy, dairy free and can be enjoyed as a quick breakfast or decadent dessert. It can be adjusted for the seasons — subtract the ice and microwave in your favorite mug for a satisfying superfood drink on a cold winter day. Based on Ayurvedic properties, it purifies the blood and aids in digestion. Best of all, it takes less than five minutes to make!

Inflammation-Fighting Golden Turmeric Smoothie

• 1 cup unsweetened, plain coconut milk (or almond, hemp or rice milk)
• 3-4 ice cubes
• 1/2 tsp. organic turmeric powder
• 1 tsp. organic coconut oil
• Generous dash of vanilla
• Maple syrup or coconut sugar to taste
• Dash of cinnamon, nutmeg, ground cloves, cardamom (optional)

 

Learn how to make the smoothie 

Article courtesy: http://www.mindbodygreen.com/