Good health is always within your reach if you indulge in the right kind of food. Smoothies are one of the best options – they taste delightful and offer you wholesome nutrition in a way that helps you stay in shape. Here are some clever ways to keep your weight in check with a bunch of clever smoothies.
– Take two bananas, half cup oats, about a teaspoon of honey, some milk and blend them all with some ice until the mix is smooth. If you would like to opt for soy milk, you can add a dash of vanilla essence to augment the taste.
– Try a fun variant of the banana smoothie by adding some yoghurt, half a cup of ripe strawberries and two bananas. You can add almonds and honey to add to the taste. Blend the ingredients with ice until smooth, and enjoy a delightful glassful!
– A peanut butter and banana smoothie sounds delicious, doesn’t it? Add yoghurt or milk, some peanut butter, two ripe bananas and blend them with some ice, folding until the mixture becomes smooth and get yourself a delicious drink!
– Get creative when the season brings its own fruits in tow. Add mango chunks, two bananas, some milk and fold with ice, and enjoy a delightful mango smoothie.
– If you’d rather try an orange-mango drink, add some orange juice to yoghurt, and fold it with ice cubes, and then add chunks of mango to the final mix, and then blend until smooth.
– Mix a cup full of yogurt, some assorted berries, half a banana, some vanilla ice cream in a blender and mix. Before you drink it up, add a tablespoon or two of flax seeds for healthy omega-3s.
– Feel like a watermelon smoothie? Take chunks of watermelon and musk melon, squeeze the juice of two lemons and add a bunch of ice cubes. Fold the mixture in a blender until smooth, and add a few sprigs of mint to the tall glass of delight and enjoy your drink!

References:
http://healthmeup.com/news-weight-loss/banana-oats-smoothie-recipe-for-weight-loss/15061203
http://www.prevention.com/food/smoothie-recipes-weight-loss

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