What are microgreens?

These 1–3 inches tall ,young vegetable greens are also known as micro herbs or vegetable confetti. Quite apart from being aromatic, microgreens are rich in flavor and add a splash of color to a variety of foods.

Containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet.

Different Types of Microgreens

• Brassicaceae family: Cauliflower, broccoli, cabbage,
• Amaryllidaceae family: Garlic, onion
• Amaranthaceae family: Amaranth,  beet and spinach
• Cucurbitaceae family: Melon, cucumber and squash

Microgreens can be cultivated from a variety of seeds. Their taste varies greatly depending on the variety.

Health Benefits of Microgreens

• Fights heart disease
• Good for diabetes
• Lowers risk of cancer
• Good for diabetes

How to include microgreens to your diet?

• Can be incorporated into a variety of dishes such as sandwiches or salads.
• Can be blended into smoothies, Example- Wheatgrass juice

• Garnish on warm dishes like pizzas, soups,omelets, curries and other dishes.

The bottom line

Microgreens are easy to grow and harvest at home. They can easily be included into your diet in many ways. They are generally very health-giving and are a worthwhile addition to your diet.