Eating healthy is absolutely vital to thriving in good health, and for your body and mind to function ably. Our lives are filled with exposure to pollution and unhealthy food – right from produce that’s grown with pesticides and infanticides, to fast food and food that is low on nutritional value. There is every need to seek out food that is rich in nutrition. Here are some of the most important nutritionally dense foods and healthy foods that your body needs.
– Green vegetables such as broccoli, cauliflower, spinach and cabbage, are some of the most healthiest kinds of foods because of the extent of density in the nutrients they contain. Most of these vegetables comprise nutrients such as iron, potassium, magnesium, folate, calcium and Vitamins A, C and K.
– Fish are a food group that is rich in nutrients. Salmon is exceptionally rich in resources of Omega-3, along with several other nutrients such as protein, magnesium, potassium, selenium and Vitamin B group of vitamins. Shellfish such as clams, oysters and other types of shellfish are extremely nutritious – loaded with zinc, vitamins and minerals aplenty.
– Garlic is another nutrient dense food, comprising a host of nutrients such as Vitamins B1, B6 and C, Calcium, Potassium, Copper, Manganese and Selenium. Garlic also has an active ingredient known as allicin, which helps in lowering blood pressure and cholesterol and fights cancer.
– Tubers, particularly potatoes and sweet potatoes are useful and nutrient rich foods that help pack in healthy carbohydrates, starch, potassium, magnesium, iron, copper, manganese, and Vitamins C and B.
– Organ meats outweigh muscle meats significantly, with their range of nutrients within. Out of the range of organ meats, the healthiest is animal liver, especially because it comprises a range of animal protein, vitamins and minerals.
– Bean Sprouts are also very useful for good health, given that they are really rich in nutrients. Since sprouts are not yet fully grown plants, they are rich in many nutrients that are stored for the plant that will grow out of them.
– Nuts, though high in calories, are exceptionally dense in nutrients. The best of the lot are almonds, since they are filled with vitamins and healthy fats that can help reduce harmful cholesterol, and increase energy, improve skin and boost brain functioning.
– Eggs are among the most nutrient dense foods available, especially since they are packed with protein and minerals.

References:

http://healthmeup.com/photogallery-diet-fitness/15-nutrient-dense-foods-you-should-be-eating/15052181/8

http://www.indiatimes.com/health/healthyliving/8-foods-you-should-include-in-your-daily-diet-for-good-health-234032.html
http://simpleindianrecipes.com/Broccoli.aspx