We all know protein is important. But even if we’re vaguely aware that we need to watch our protein intake, it’s easy to write it off as something only body builders or people on strict diets need to worry about. For women especially, it’s not uncommon to go without a good source of protein until the evening meal.

Protein is about more than building muscle. Each and every body part requires protein to function, from red and white blood cells to hair and skin (all made of protein.) Eating protein at every meal stabilizes our blood sugar levels, helping with everything from mood to weight management to nervous system health.

So how do we boost our protein intake without resorting to a big hunk o’ steak? It’s easy to get more protein in your diet without sacrificing your favorite meals. Power up your existing favourites with these easy-to-use plant-based sources of protein.

1. Fermented Protein Powder

Health Benefits: While regular vegan protein powders can sometimes be difficult to digest, the fermented variety supports healthy gut bacteria.

How To Use: Blend it in with your morning smoothie.

2. Ground Flaxseeds

Health Benefits: On top of being high in protein, flaxseeds are also a good source of plant-based omega-3 fatty acids. Their fiber content and mucilaginous nature also make them great for gut health.

How To Use: Sprinkle ground flaxseeds onto oatmeal or cooked veggies for a nutty flavour. You can also add ground flaxseeds to homemade baked goods. Recent studies have found that cooking flaxseeds leaves the omega-3 content intact.

3. Chia Seeds

Health Benefits: Like flaxseeds, chia seeds are high in protein and omega-3 fatty acids. Because they can absorb so much liquid (becoming a chia “gel”), they can also help prevent dehydration.

How To Use: Chia seeds can be added to smoothies, sprinkled on porridge, used to make puddings, or even as a grain-free “breading” for chicken or fish (if you eat it!).

4. Sunflower Seeds

Health Benefits: High in protein, sunflower seeds are also anti-inflammatory, which can help with symptoms of conditions like asthma and arthritis.

How To Use: Sunflower seeds can be sprinkled on salads and porridge. Ground sunflower seeds can also be used in place of flour to dust meats or added to grain-free baking recipes.

5. Nut Butters

Health Benefits: High in healthy fats and protein, nuts are wonderful for balancing your blood sugar levels, and using all-natural nut butters is a great way to get them in your diet.

How To Use: Add a scoop of almond butter to your green smoothies, spread some cashew butter on a homemade gluten-free muffin or replace the maple syrup on your oatmeal with a spoonful of your favourite nut butter variety.

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Article Courtesy: http://www.mindbodygreen.com/