If you’ve been hitting the gym regularly without seeing any results, you may be committing some of these post-workout mistakes that hamper your fitness goals. These mistakes may also result in injury or illness. 

Here are some common mistakes you could be making after a workout.

You don’t rehydrate  Nourishing your body is essential as exercise depletes the nutrients in your body, and not replenishing them in time delays the nutrition recovery process. A rehydration plan is key to recover your body’s lost nutrients, especially if you’ve been working out in hot weather. Sports drinks restock electrolytes, but they also contain extra calories. Drink plenty of water after basic workouts and drink sports drinks only after intense workouts.

You stay hungry for too long Refuelling immediately after a workout helps strengthen muscles. If you have high muscle mass or a high metabolism, you need to make it a point to eat meals rich in protein soon after working out.

You don’t eat enough protein Protein is an important nutrient that should be a part of your nutrition plan. Protein helps rebuild your muscles, and studies suggest that muscle protein synthesis is at its peak within three to five hours after strength training and then it gradually diminishes over a 48 hour period. After a workout, consume a protein shake, eggs or lean meats.

You reward yourself with calorie-laden treats Instead of polishing off a decadent dessert, choose healthy post-workout snacks that are under 150 calories. High-calorie foods will make you regain lost calories, so try some healthy recipes that have adequate protein content.

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Article Courtesy: http://healthmeup.com/

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