Who doesn’t have a life full of stress and hectic work days? Life has many demands to make of anyone, regardless of what his career or family needs may be. The pressures of everyday living can throw many spokes in the wheel and put a person in a state of stress. Regardless of how small or big an issue maybe, the response one has to it can be the factor to define stress levels. Hectic days can come in any form – something as simple as a task not going on according to time can throw the rest of the day into a mess. Here are some ways for you to beat the fatigue of a hectic day!
– Come back home to indulge in a hobby. Very often in life, we are so caught up in the demands that life and career obligations make on us. Consequently, we forget what it is to do things we like. Nurture a hobby and indulge in it, and allow your mind to soak in some stress busting comfort.
– Meditate at the end of the day. Meditation is not a religious practice, and need not even be a spiritual practice if that is what you best prefer. It is just about improving your concentration on a particular thing, enough to encourage your cluttered mind to feel lighter and more peaceful. Set 10 minutes aside everyday to meditate, and feel yourself growing calmer.
– Do some good and sound physical activity. The more active you are, the sharper your mind is, and the more comfortable you feel about the many things you need to attend to. Physical activity need not be rigorous – it can even be just about enough to discourage a sedentary way of life
– Introspect within and always ask yourself if whatever it is that made your day hectic came from bad organising or inefficient planning. Yes, your day was hectic. Yes, you are fully winded. Yes, there is every chance that it may repeat. But if you understand what it is that makes your day hectic, it can be easily tackled.
– Keep a good circle of friends whom you can trust and vent to, and comfortably engage with to ensure a positive frame of mind.
– Spend time in the outdoors and with nature. Allow your mind to breathe while your body does, expanding with space and light and soaking in good vibes. Go for a walk in the mornings or the evenings, and admire the scenes around you without worrying about anything.
– Spend time, sometimes, to do just nothing. Sit back on your recliner or lie flat on your back and admire the skies above, and enjoy spending time just relaxing. When you do nothing, your mind and brains recharge quicker and you become more productive.
– Get enough rest and sleep. When you remain active each day, your body uses up a lot of its energy and needs to recharge. To do this, it needs sleep. When your body loses sleep, it loses the capacity to function normally, and the mind becomes tired and fatigued, so you fail to coordinate and remember things, and stay in a good mood, too
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References:
http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/20-best-ways-to-relax-after-a-hectic-day/articleshow/21742244.cms

http://www.wikihow.com/Relax-After-a-Long-Day

Picture Courtesy : huffpost.com/