If you are what you eat, then you should certainly be eating your way to staying young! A long, happy and healthy life is a product of many factors, and one of it is eating well and staying healthy with your nutritional needs in order. Science has proved that age has a relation with the kind of food we eat – and therefore, the consumption of certain kinds of food can help shape your physical state in a way that can defy age, even. Here are some of the foods you can eat to stay young, fit and healthy!

• Soya: Soya is one of the most commonly suggested anti-aging food. It is believed that soya has the capacity to promote healthy hormone levels on an eco-genetic level, and can also keep the body young, supple and energized.
• Thyme oil: A simple spice that can enhance taste in all that you eat, thyme is much more than just a flavouring agent, especially when ingested as oil. Thyme helps to inhibit the presence of COX-2, which is an enzyme that augments inflammation and ageing in the body. By reducing and inhibiting COX-2, thyme oil keeps your body’s age organically young.
• Olive oil: Olive oil has the ability to help you cut back on carcinogenic growth of cells and keeps cancer at bay. In the process, it also assists keeping your heart in good stead by reducing the risk of cardiovascular diseases, while also keeping the mind sharp and healthy, by guarding against dementia and Alzheimer’s.
• Plant sterols, or plant cholesterols have been known to have a considerable amount of T-cells, which are killer cells, that help to enhance cellular immunity. In the process, they also keep your body young and supple. A good way to get a steady supply of plant sterols is to use pumpkinseed oil and chia seeds in your diet.
• Grape it up! Eating grapes can be of immense help to ensure that you have good health and remain young. Grapes contain polyphenolic substances which are known to have anti-inflammatory and antioxidant effects to support good brain health. They are especially good in keeping neurodegenerative diseases such as Alzheimer’s, in controlling the inflammation of the brain. The presence of anthocyanins in grapes can assist crossing brain tissue – which can help regulate cognition. The presence of resveratrol in wine and grapes help to lower the risk of cognitive decline.
• Hydrate yourself well: As you age, your skin dries, your joints become creaky and your body is in a more dehydrated state. This leads to wrinkles, dry skin, dehydration, slowing down in organ functioning owing to the lack of water in the body, and even a weaker circulatory system. Keeping yourself hydrated can augment your health and retain youth.
Age is a number, really: and with the help of the right kind of eating and dietary components, you can stay healthy and young, defying what your birth certificate ascribes to you for years to come with ease! ‘

References:
http://www.mindbodygreen.com/0-18084/9-ways-to-slow-down-aging-through-your-food-choices.html
http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx