The liver is the seat of a person’s well-being. When there is anything wrong with the liver, the whole body goes into a state of disarray. It is the organ with one of the most important functions: of doing away with all the bad and retaining all the good for your body – by taking out all that is harmful from the blood stream and retaining all the nutrients within. A fully functioning liver ensures that the body remains in a state of good health. To keep your liver in a healthy state, here are some foods that you would do well to include in your everyday diet.
– Beetroots: Beetroots are high in a nutrient called plant flavonoids, which are useful for the overall functioning of the liver and regulating the production of bile for digestive reasons.
– Nuts are rich in nutrient resources such as glutathione and omega-3 fatty acids. These nutrients help by supporting the liver through encouraging an inner cleansing process.
– Green leafy vegetables such as spinach, lettuce, cabbage and celery make your liver function well. The presence of nutrient value in them that helps to neutralise metals, chemicals and pesticides that are found in the food, and in turn, protect the liver comfortably.
– Green Tea is a very rich resource for antioxidants from plants, called as catechins. Catechins are scientifically proven to have the capacity to improve the liver’s functioning.
– Water is a very important and vital resource to help the functioning of your liver. Your body needs to have the right amount of water in a day to help circulation and to help flush out unnecessary toxins.
– Fibrous foods are very rich in fibre, as their names suggest, and therefore exercise the digestive organs strongly. This helps create a sense of digestive orderliness and helps the liver in staying healthy.
– Garlic: A single pod of garlic has tremendous power to help keep your liver safe and healthy. It helps your liver by activating enzymes that suitably help by flushing out toxins, and also contains high amounts of allicin and selenium, two naturally occurring compounds that help to keep the liver clean and healthy.
– Aloe Vera juice is a very soothing salve for the body. It helps cool down the system and rid it of toxins, which in turn helps the liver in its functioning.
– Grapefruit as a whole fruit or as a juice work considerably well to flush out carcinogens and toxins. The fruit is high in Vitamin C and antioxidants, which helps keep toxic content at bay.
– Avocados are rich resources for the body to be able to keep the liver in a healthy condition. The presence of glutathione is necessary for the liver to filter out any harmful materials in them.
– Cruciferous vegetables such as broccoli, cauliflowers and Brussels sprouts are rich in organic compounds such as glucosinolate, which helps to increase the extent of enzymes produced for digestion.
– Citrus fruits are valuable nutrient reserves as well, especially in helping the liver in cleansing itself with a complete detoxification by flushing out toxins.

References:
http://www.huffingtonpost.ca/2012/09/13/foods-for-liver_n_1880715.html

http://www.care2.com/greenliving/15-ways-to-boost-your-liver-for-great-health.html

http://www.thehealthsite.com/diseases-conditions/top-6-natural-remedies-to-keep-your-liver-healthy/

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