The magic of seafood
Millions of people in the world rely on seafood, as it is a primary source of protein. It is an excellent low-calorie food, which also promotes good heart health. If you are dieting or want to make healthier choices when it comes to the food you eat, it’s important to understand the nutritional value of seafood.
Nutrition
Delicious and nutritious, seafood is low in sodium and cholesterol and contains about 20% of the high quality proteins of red meat and poultry. It is also low in fat and most of the fat it has is poly-unsaturated.
Omega 3 fatty acids
Omega 3 fatty acid found in seafood protects the skin against UV rays from the sun and it has also been found that fish oil can help reduce the prevalence of acne. A sufficient intake of omega-3 fatty acids also promotes brain growth in infants and children.
Vitamin source
Fish is also a good source of B Vitamins – B-6, B-12, Biotin and Niacin. Some types of fish, such as salmon, are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities.
Mineral source
Fish are a good source of several minerals, especially iron, phosphorus, potassium and zinc. Canned fish with edible bones, such as salmon or sardines, are also rich in calcium. They are also essential for the development of the central nervous system.
References:
http://www.healthfitnessrevolution.com/top-10-health-benefits-eating-seafood/
