Migraines are painful experiences and for a lot of people, they have no idea why they have a migraine. Not everyone’s trigger is as clear as the other’s and suffering from a migraine can be a frustrating and confusing experience for most.

However, small lifestyle changes can go a long way in how you make your body feel. Diets are in fact a major cause of a migraine – Are you eating enough? Are you eating the right foods? Are you eating something that is triggering your migraine?

Here are 5 foods that you can include in your diet to reduce the chances of getting another migraine.

1.Fish

It is not fish as much as the omega-3 fatty acids that it contains that help prevent migraines and keep you healthy in general. In case you are a vegetarian, there is no need to panic about this. You can simply take omega 3 capsules or include nuts in your diet. If you are open to eating fish, they are one of your best bets to keep a headache away.

2.Ginger

There is some research to prove that ginger has some great anti-inflammatory properties that can help heal your headaches. While there is no concrete proof to say that this will cure your headache completely, it does do a world of good for other side effects that often accompany migraines, like nausea.

3.Magnesium

Foods rich in magnesium – whole grains, dark green vegetables or even the common green beans that we dread sometimes. It is said that very low magnesium in your body can be a trigger for a migraine. Keeping magnesium levels in the body stable and monitoring it regularly can help prevent the frequency of your migraines.

4.Water

Being dehydrated is a definite cause of headaches and migraines – ask yourself if you are drinking enough water and if the answer is NO, then that is the first thing you need to fix!

5.Eggs

Not only are they great breakfast foods but they are also very effective when it comes to preventing migraines. The vitamin B and the great quality protein present in fresh eggs are known to be very effective in reducing the frequency of headaches, the intensity and duration.

References

http://www.readersdigest.ca/food/healthy-food/5-foods-control-migraines/5/ http://www.prevention.com/food/7-foods-that-can-help-prevent-migraines/slide/5