It’s still early 2017 and not too late to start on an exercise routine. Physical activity reduces risk of diseases, improves balance and coordination, helps lose weight and also, improves sleep habits and self-esteem.

Here are the first few steps that you need to take on your way to a new and improved body and mind:

 

1. Assess your fitness level

The first step is to assess your current fitness level. You should check with a trainer, who will take you through a series of fitness tests; you can also do some on your own. For instance, check your flexibility by performing a stretching test, and measure your body mass index to gain insight on your body and its level of body fat and weight.

 

2. Design your fitness program

It’s easy to say that you will exercise every day. But you’ll need a plan. As you make your fitness program, keep these points in mind:

• Consider your fitness goals
• Create a sensible routine
• Start low and progress gradually
• Plan to include varied activities
• Allow time for recovery
• Write the whole plan down

 

3. Assemble your equipment

You should start with the shoes – be sure to pick the right one. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive. If you’re planning to invest in equipment, choose something that’s practical and easy to use. Also, keep a towel and water bottle along to sip on during intervals.

 

 

4. Get started and monitor

Start your workout based on the plan you made. You might slowly notice that your workout routine feels great and is exactly what you needed. After a week, make note of how you feel and whether you need to add or drop a session. However, you will either need to increase or decrease the difficulty to get fitter and better. About every month or so, check your fitness level based on the initial tests you undertook in step one and continue doing it to maintain and stay healthy.

 

Reference:

http://healthyliving.azcentral.com/things-before-starting-workout-routine-1490.html

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269