Whether you want to study better for a test or just stop forgetting your keys everywhere, follow these simple tips to boost your brainpower. Over time, most people start to become a little scatterbrained, but these tips will help you improve your brain function and prevent cognitive decline, keeping your mind sharp for years to come.

Draw pictures

Most of us tend to think of drawing as an activity only for children, but it is actually pretty useful for adults too. Drawing stimulates the right hemisphere of your brain and boosts your creativity.

Take fish oil

Fish oil contains several ingredients that literally build the membranes of your brain. Consuming it regularly helps improve your focus, strengthen the emotional centre of your brain and increase your overall brain function.

Eat nuts

Studies have proven that eating nuts improves brain function considerably, to the extent that students who eat them right before their exam do much better than those who don’t.

Meditate

Meditation activates your prefrontal cortex, enabling you to think and perform better. It also improves your IQ and lowers your stress levels.

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Article courtesy: http://healthmeup.com/