Do you wake up feeling tired? Do you feel that you need your morning cuppa to help you keep going? You could be suffering from adrenal fatigue that affects millions of people.

 

What is adrenal fatigue?

 

Adrenals are walnut sized glands located on top of the kidneys. Don’t go by their size; they look small but they have a big job. They are responsible for secreting hormones necessary for life, including epinephrine (adrenaline), cortisol, DHEA, estrogen and testosterone.

 

Adrenal fatigue is a stress- related condition that results in symptoms like  exhaustion, weakened immunity, sleep disturbances, and food cravings.

 

How would you identify adrenal fatigue?

 

Take a look at the symptoms associated with adrenal fatigue, and check how many of them apply to you.

 

After you have read them, you can learn how to treat this condition.

 

Symptoms of adrenal fatigue

 

• If you have difficulty waking up in the morning; even after a long sleep
• If you experience high levels of fatigue -almost everyday
• If the slightest amount of stress leaves you feeling overwhelmed
• If you crave salty foods
• If you feel energetic at the end of the day
• If you tend to overuse sugar and caffeine
• A weakened immune system
• If you develop dark circles under the eyes
• If you experience frequent urination
• Low blood pressure
• Low sex drive
• Joint pain and lower back pain

 

How to treat or prevent adrenal fatigue?

 

• Follow a balanced diet

An adequate supply of nutrients are essential to keep your mind and body healthy. Eat at right times and include proteins, low GI foods and healthy fats in your diet. Include seafoods, organic meats, eggs, olive oil, and nuts and seeds in your diet.

 

• Try some mind-body exercises like meditation

Regular practice improves your ability to respond to stress in the future

 

• Get better sleep

De-stress before bed and follow your natural sleeping pattern. Avoid taking caffeine before bed. Make sure you have good sleep (at least 7-8 hours) to keep you going the next day.

Healing adrenal fatigue may take months depending upon its severity.  By tending to the adrenals through diet, supplementation, lifestyle adjustments, and stress reduction, adrenal health can be restored. It is advised to get it treated by an expert if the condition is severe.

References:

https://www.healthambition.com/tired-all-the-time-adrenal-fatigue/