Travel is often one big reason for people to slack from working out. Ask anyone why they missed a workout, forgot to diet or did not go for that early morning run, they would cite travel as a reason.

The thing about travel is that it is not just during the days when you are travelling, it is also on days before and after your travel that people tend to become inactive. However, travel does not have to hamper with your fitness routine. Here are 5 quick ways in which you can exercise while you are travelling.

1.Make Time For Workouts

While planning to travel somewhere, there are a lot of things we plan in advance. Why shouldn’t workouts be one of it? When you are planning your itinerary, make sure that you consciously include some time for your fitness goals.

2.Checkout Local Fitness Classes

Many places have the option of attending fitness classes for a day or two or even a week. Depending on your schedule, choose something that the place you are travelling to is known for. It could be yoga or a Zumba class that the city is known for – make sure you make the most of it!

3.Working out in the hotel

Many hotels have excellent facilities for you to work out – Whether it is the hotel gym or a spacious hotel room, you always have the option of working out first thing in the morning. Head to your hotel gym or simply carry a yoga mat with you and do your exercises in the room.

4.Running

What better way to see the new city you are in than going for a run? Not only is it a great way to stay fit during travel but you also get to go around a new city at no cost!

5.Stay Motivated

Let’s face it – with travel, there are a million different things to do and it is very hard to make the workout a priority. Ensure that you set some ground rules for yourself. It could be something as simple as making a commitment that you will not go without a workout for more than 2 days at a stretch. These kinds of simple commitments help you stay on track and also helps keep your motivation in check!

 

http://gethealthyu.com/7-tips-taking-fitness-routine-road/