Life breezes past without so much as a spot of fresh air to breathe in. There’s always so much to do, and there’s always somewhere to be, something to see, someone to talk to or something to remember. With all this going on, one seldom finds room to indulge in the comforts of life. And yet, it is important to do that – to sit back, relax, and to allow yourself the unconditional pleasures of me-time. Here are some ways to do that.

– Sit back and take a nice, long hot bubble bath with some lavender bath salts for a shot to unwind.

– Take up a hobby and do something you love. Keep it simple and less activity oriented, so that there is nothing demanding on your mind and body.

– Always eat an Iron fortified meal after a particularly long drawn and tiring day, because it will help you energise yourself and regain your strength.

– Make it a point to connect with your friends, whether online, on the phone or in person. Talking to someone is always a good way to relax yourself.
– Do some yoga, or meditate for a bit.
– Take a power nap, but try not to oversleep lest you lose your night’s rest.
– Go for a walk outside – whether you live by the beach or in the heart of the city, find a comfortable spot and keep yourself occupied with a walk.
– Digitally detoxify and unplug yourself from work and if you think it will help, social media.
– Spend some time with your loved ones, or a pet. It helps to stay emotionally buoyed.

– Watch an old movie, or an outright mindless comedy that helps you laugh and stay emotionally charged.

References:
http://www.idiva.com/news-style-beauty/feel-tired-at-the-end-of-a-long-day-change-that-with-these-10-ways-to-rejuvenate/15121679
http://listovative.com/how-to-relax-feel-better-after-long-tiring-day-simple-tips/

Picture Courtesy: thinglink.com