What To Eat After 3 Different Workouts
Eating is crucial to a workout.
What you eat after a proper fat burning session at the gym is important for two reasons:
- It resupplies the energy you spent on your workout
- It helps you make the most of your workout, helping you get the results you want
What’s more, ask any dietitian and they’ll tell you that it’s not all about the protein. You’ll need carbs to help your body recover and repair muscles quickly, and water to replenish the fluids you lost.
And what you should eat varies from workout to workout.
What To Eat After…. 1. Cardio
With cardio, you spend a lot of your energy. The key facet of post-workout nourishment is replenishing your body’s carbohydrate stores. Also important: adequate rehydration.
Have a slice of wholegrain bread with peanut butter. This will give you essential carbohydrates, proteins, and good fats. Add a sliced banana, and you’ll give your body the potassium it needs to relax your muscles after your workout.
What To Eat After… 2. HIIT
High Intensity Interval Training is quite a popular fitness fad these days, and for good reason. It is a fast way to shed those extra kilos, building muscles as you do this.
Post HIIT, go for an omelette or a boiled egg.
Protein is the obvious reason why, but there’s more to eggs. Specifically, leucine: this triggers the creation of muscle building proteins. Throw in some capsicum, which contains vitamin C: this maintains healthy cartilage, ensuring that your joints stay healthy even with all that HIIT-induced stress.
What To Eat After… 3. Weight Training
When you’re hitting the weight room, your key post-workout ingredients are: an adequate amount of proteins, and all the energy-replenishing carbs your body needs. Basically, give your body all the nutrition it needs, avoiding fats.
Smoothies are a great idea. You can add all the ingredients you choose, and simply blend them together.
References:
http://www.manchestereveningnews.co.uk/news/uk-news/what-you-should-eat-after-13278439
