We’ve all come to accept the notion that our brain will shrink as we age. And nowhere in the brain is this decline more impactful than in the hippocampus, the memory center, one of the primary brain areas that’s first to decline in Alzheimer’s disease.

Researchers measuring the size of the hippocampus show a clear correlation between shrinkage of the hippocampus and declining cognitive function. So, at least as it relates to the hippocampus, size does matter.

However, new and exciting research challenges the notion that this is just a natural part of the aging process and shows that we have the potential to actually grow new cells in this vitally important area of the brain. We can actually expand the hippocampus in size and enhance memory function.

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Article Source: http://www.mindbodygreen.com/