Why is breakfast called the most important meal of the day?
Ever heard of the age old saying ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’? Well, however old it may be, this message still holds true today more than ever. In the fast-paced world we live in, skipping breakfast becomes one of the easiest things to do. You may be under the impression that you are saving time, but in fact you are preventing yourself from working up to your potential.
Benefits of Eating a Healthy Breakfast
Breakfast kick-starts your metabolism by providing your body with fuel after an overnight fast. A good breakfast should contain a mix of essential nutrients such as calcium, iron and B vitamins as well as protein and fibre.
In the long-term, eating a healthy breakfast has been proven to help
- reduce obesity
- control diabetes
- reduce high blood pressure
- reduce risks of heart disease
It is quite a misconception that skipping breakfast will help you lose weight. In fact, eating foods rich in protein and fibre supplement your diet by keeping your appetite in check for the rest of the day.
On a daily basis, eating a healthy breakfast has been shown to
- improve mood
- improve memory skills
- increase concentration levels
- decrease stress levels
On top of everything else, breakfast is a great excuse to get together and spend some quality time with your family before all the chaos of the work-day sets in. So, no more excuses – start every day with a healthy and wholesome breakfast, and we guarantee you will see a difference in no time at all!
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