That physical exercise is good for the body is not exactly rocket science. It is a time-tested method to ensure that you maintain your fitness levels, your weight and flexibility. Right from maintaining your health to building up muscles, from improving your cardiovascular system to helping you with weight loss, exercise comes with wholesome benefits that can put you on the right track, health wise. Exercising in the morning adds to these benefits abundantly. Here’s why!
– Your body wakes after a long period of rest, where processes are slowed down and you wake up with a system that is slowly waking up as well. When you start the day with exercise, you spike up the metabolism for the day, and encourage your body to kick start its processes with ease.
– Exercising in the morning helps your body get flexible and drives circulation to every part of your body. If you start your day with exercise, the circulation of blood in your body helps you keep fit and to address your activities for the rest of your day with ease.
– Exercising in the morning helps your body eliminate toxins from the blood stream. When you sleep, your body processes slow down and toxins accumulate in the body. With a full workout, these toxins are released through sweat. This lets you start your day on a positive note.
– Exercising helps you recharge your mind and body and helps you gear up for maximum performance, by packing you with the energy you need to get ahead through the day.
– Exercising releases endorphins, or feel good hormones, which sets the tone for the rest of the day by releasing all your stress. This helps you eliminate laziness, sleep and other low moods.
– Furthermore, exercising in the morning increases your body temperature, which help increment the metabolism levels and enhances digestion. This helps you keep indigestion and other digestive disorders at bay, and also helps burn excess fat while strengthening your muscles.
– Exercising in the mornings enforces a kind of discipline in your system. With a sense of drive and motivation, as you approach each morning’s workout regimen, the rest of your day follows suit and falls in line with a sense of time and efficiency.

References:
http://fitnesskites.com/why-should-you-exercise-in-the-morning/
http://www.womenshealthmag.com/fitness/how-to-become-a-morning-workout-person
http://www.mensfitness.com/training/pro-tips/8-ways-get-early-morning-edge

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