Why is Friday so far away from Monday but Monday so close to Friday? The answer is because you may not be enjoying your work and are probably stressed out by it. Not everybody gets to work in fun environments with fancy interiors and relaxation stations. Most of us just try to fit into the space given to us at work and refuse to step out of our comfort zone. If workplace stress is what you’re suffering from, you may want to try out these effective tricks to make your workplace more fun.

 

1.  Decorate your workplace: When you treat your eyes, you treat your heart. Fill your work-space with items that interests you, be it a family picture, your favourite toy car or even your favourite indoor plant that you can spend time watering every day when you take a break.

2. Pass notes: Brighten up your day and your colleagues’ day by writing them notes and dropping them at their desks. You might be delighted to receive some as well.

3. Pitch in for your favourite furniture: If your team room has enough space, your team can pitch in some money to buy a recliner or a relaxing bed (but ensure it’s not against your company’s policies).

4. Group jog in the evening: Team up with a couple of friends and go for a light jog around your office. Similarly, you may also practice walking as a group where you strictly refrain from talking about work.

5. Stock your fridge: Stock your fridge with some sweet delights like ice cream or even chocolates which you can ‘mindfully’ start eat (it’s a promise, ok?).

6. Lighten up your space: If you feel your workspace lacks enough light, feel free to carry a table lamp. If you’re staying late in the evenings you may decorate your space with fairy lights, just to boost your mood up.

7. Stock snacks in your draw: Your files shouldn’t be the only occupants in your draw. Stocking up on healthy snacks like energy bars, nuts or even a banana which is rich in potassium can help de-stress your mind.

8. Take a break to talk: Spend a few minutes to talk to your loved ones while at work. This gives you the much needed break and facilitates the rejuvenation process.

9. Colour code: You may plan themes/ colour codes once every week, and take group pictures to re-energize.

10. Order some dessert: Desserts are all that are needed to make anybody happy. Remember that while doing this, you also get an opportunity to socialize and interact with people which in itself is a natural stress buster.

 

References:

http://www.huffingtonpost.in/ entry/stress-relief-that- works_n_3842511

http://www.dummies.com/health/ mental-health/ten-ways-to-de- stress-at-work/