4 Health Supplements You Don’t Really Need
A number of us take supplements either in addition to our healthy diet and lifestyle, or to counter an unhealthy lifestyle. But we might not really need all of them—here’s a list of 4 popular health supplements you might not really need.
Supplement #1: Multivitamin Tablets
Women who are pregnant, senior citizens and breastfeeding mothers may all need vitamins. For the rest of us, a healthy diet is all we need.
Supplement #2: Omega-3 Fatty Acids
In 2018, a study of 77.9 people in 10 clinical trials failed to prove a direct connection between Omega-3 fatty acids and a reduction in heart disease risk.
Supplement #3: Vitamin C
Aside from the usual suspects—citrus fruits like lemons and oranges—vitamin C is also found in fruits and vegetables like bell peppers. If you can get the recommended 7 servings per day of fruits and vegetables, you won’t need the Vit-C pills.
Supplement #4: Magnesium
Even though it has been touted as a miracle cure-all mineral, you don’t really need magnesium supplements. It’s advisable to get this nutrient naturally through foods like whole grains or green leafy vegetables. The human body absorbs 30-40% of the magnesium you eat making it easy to increase your consumption naturally.
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