These days, maintaining a healthy lifestyle can seem difficult among so many activities during the day. We work hard, eat what we can where we can and there is no time to rest, but maintaining a life in balance means organizing your schedules to incorporate these 4 lifestyle factors that promote good health and make you feel full and happy.

Active Lifestyle

A sedentary lifestyle is one of the great evils of our times. In order to maintain a  healthy lifestyle, you should include regular physical activity and exercises in your routine. On the other hand, it also has psychological benefits and improves the quality of life.

 

 Eating Regular Well-balanced Meals, Including Breakfast

A healthy balanced diet can keep you energetic throughout, lower your risks for the leading killer diseases such as heart disease, hypertension, diabetes, and cancers and also help you maintain a normal weight.

Consuming Alcohol in moderation or Not At All

Moderate alcohol consumption can still lead to lower risk of heart diseases but if alcohol is consumed in high levels, it leads to health and behavioral problems, including an increased risk for high blood pressure, stroke, heart disease, some cancers, accidents or violence.

Getting Adequate Amounts Of Sleep

Getting a regular amount of sleep is important to give your body a chance to restore and regenerate. Sleeping can help regenerate old cells and repair cell damage. Sleeping less than seven hours a night has been shown to have negative effects throughout your body.

References-

http://www.thehealthfullifestyle.com/10-lifestyle-factors-that-promote-good-health-daily-life/