You don’t need to spend a fortune to get life’s greatest gift – good health! It’s not about keeping up with the latest diet obsession or having protein shakes five times a day. Here are four simple rules for a hearty and healthy life!

• Don’t skip snooze time!

Sleep is how your brain recharges for a brand new day. The body needs an average of 6-8 hours of sleep every day. People who don’t get enough sleep are more prone to metabolic disorders and heart disease. So no matter how much of a whirlwind your life may be, make sure you get enough snooze time.

• Eat anything, but eat it right.

No single food has all the nutrients you need – so it’s actually recommended that you mix it up. The trick, though, is to eat in moderation. Indulge, but don’t overindulge!

• Listen to your body.

There will be certain days where you feel like you’re on top of the world, and some days where you feel down in the dumps. This is your body trying to tell you that something is askew. You need to listen to your body to figure out what it is. It could be as simple as pulling on a sweater because it’s cold or taking a break because you’re overworked!

• Work out hard, party hard.

It is recommended that the average person exercises at least 3 times a week. This is only so that you have more time and the ability to do the things you love – be it watching a movie on Netflix or going on a hike! So, the next time you’re feeling like skipping on exercise, just remind yourself how much more active and stronger you’ll be if you do!

Hope we’ve simplified the secrets to a healthy life for you! Keep following these four rules and experience the positive changes in your own life. Let us know what works for you in the comments below!