Surely we’ve all heard time and again about how we shouldn’t indulge in a whole laundry list of vices. However, there are a few everyday habits we should keep a check on to keep a check on our hearts too!

Let’s look at what they are, and what we can do about them:

• Soundcheck your snores:

Snoring could be a sign of sleep apnea, which could lead to heart disease. Thankfully, however, there are a number of ways to keep your snoring in check, from pillows to breathing techniques!

 

 

• Cut back on TV time:

 

Watching TV is a sedentary activity, and could cause your blood vessels to stiffen and result in cholesterol buildup. So trade your couch time for some stimulating activities!

 

 

• Stop that nail-biting:

 

Your nails could be teeming with bacteria – they touch virtually everything you come in contact with. Biting your nails could result in you contracting diseases that could cause high blood pressure. So make a conscious effort to break this habit!

 

 

• Don’t pop painkillers too often:

 

Overuse of painkillers could lead to serious health issues in the not-so-distant future. Continued use of painkillers like aspirin or ibuprofen can increase your risk for high blood pressure. So next time you have a headache, try natural remedies!

 

 

• Take a chill pill:

 

The hormones in our bodies cause our blood pressure and sugar levels to rise. So if you’re going through a tough time, use some stress-busting techniques like acupressure or meditation!

 

A small change can go a big way! Implement these minor lifestyle changes to keep your heart healthy and happy for the majority of your life.