Don’t you just hate having a runny nose? It can get in the way when you’re working, driving, or just trying to relax. You can easily sort this out, though. Simply follow these 5 easy methods.

 

• Drink Plenty Of Water

 

Drinking plenty of water or hot soup will thin your mucus, meaning that your runny nose will run its course soon. You’ll be back to normal sooner than usual.

 

• Get Out That Steam Inhaler

 

Or step into a hot shower, or inhale steam from a vessel containing steamy boiling water. This will deal with the nasal congestion, and end the runniness.

 

• The Right OTC Medication

 

A runny nose is light enough that you don’t have to run to your doctor. Simply head to the local pharmacy, and you can get cold medicine that will set you right.

 

• Use A Hot Compress

 

Or wet a washcloth with warm water and press it to your face throughout the day. This reduces the built-up pressure in your sinuses, reduce nasal congestion, and help with your runny nose.

 

 

• Get Some Sleep

 

Your body will thank you for the rest it needs to heal from this viral infection. Plus, when you’re sleeping, you can take a break from your constant nose blowing—that’s always a plus!

With these 5 easy methods, you can throw away those tissues and get some well-deserved relief from your runny nose.

References:

https://vicks.com/en-us/treatments/how-to-treat-a-cold/how-to-stop-a-runny-nose

https://www.wikihow.com/Get-Rid-of-a-Runny-Nose