You might have tried them when you were a kid, or if you were an athlete in school or college. However, did you know throwing on a pair of comfy shoes and jumping up and down would help with your heart health today?

Whether you’re slim and trying to improve fitness, or are looking to lose some weight, this super-effective calisthenics exercise can help you out.

Reason #1: Boost Bone Strength

By exercising your muscle and bone joints, you train your body and build bone strength. As a bonus, you reduce your risk of osteoporosis.

Reason #2: It’s Good For Your Heart

Jumping jacks are a great cardio exercise, which means that they increase your heart rate whenever you perform them. This keeps your heart in healthy working condition.

Reason #3: You’ll Start Moving Better

Jumping jacks require you to exercise a certain amount of skill. As you coordinate your arms and legs in sync with jumping movements, you develop better balance, posture and timing.

Reason #4: Builds Core Muscles

Every time you perform jumping jacks, you exercise your calf muscles, your abs, and delts (deltoids, or your shoulder muscles). This builds strength, and helps tone your body.

Reason #5: You Lose Weight

Oh yes, you do! Jumping jacks bump up your heart rate, which makes you burn more calories, and reduce fat. Breathing hard enhances this effect.

Whether you do them for fun, to keep fit, or to lose weight, jumping jacks are a great choice. Try this routine everyday for a new and fitter you.

References:

http://www.bodybuildingestore.com/benefits-of-jumping-jacks-exercise/

http://www.stylecraze.com/articles/amazing-effects-jumping-jacks-exercises-body/#gref