Swimming is one of the best workouts that prove great to exercise your whole body.  Not only does it get your blood flowing and adrenaline pumping, but also helps build muscle due to the natural resistance of water. If you aren’t convinced yet, check out these 5 great benefits of doing a couple of laps at the pool every day.

Benefit 1: It Builds More Than Muscle Strength

In addition to toning your muscles, swimming also builds cardiovascular strength. Even prolonging your life—swimming can cut down the risk of fatal episodes by about 50%!

Benefit 2: It Helps With Asthma

If you suffer from wheezing, you’ll be familiar with this dilemma: only exercise can help you with shortness of breath, but the very same shortness of breath makes exercise difficult.

Swimming, in addition to helping you lose weight, also gives you control over breathing—both great for an asthma sufferer.

Benefit 3: It Burns Calories Effectively

Swimming is considered a low-impact exercise.

While other low impact exercises burn calories too, none of them can do it on the same scale that swimming does. Swimming burns 30 to 50% more calories than other low-impact exercises like yoga and running.

Benefit #4: It’s Safe Even If You’re Pregnant

In all three trimesters, swimming is considered a safe form of exercise, even advisable. Women who swam in early and mid pregnancy stages were found to be less prone to premature deliveries and congenital defects.

Benefit #5: Work Your Entire Body

There’s no single way to swim: you can choose from freestyle, breaststroke, butterfly, sidestroke and backstroke styles. Each works a different muscle group!

With these great benefits, it’s practically impossible to argue against taking up swimming right away!

References:

https://www.healthline.com/health/benefits-of-swimming#benefits