5 Simple, Effective Ways To Beat Sleep Apnea
Sleep Apnea can be scary. This disorder is why you or someone you know may wake up gasping for air. Although it is scary, beating sleep apnea is quite easy. You don’t even have to rely on the highly inconvenient CPAP machine!
These 5 remedies, which are effective, are all home-ready.
Almonds
Yes, simply munching on a handful of these tasty nuts an hour before bed can help you sleep without blocked airways. They contain magnesium, a muscle relaxant that enables sound sleep.
Honey
This delicious ingredient reduces the swelling in your airway that obstructs breathing. Drink a glass of water with a tablespoon of raw honey before bedtime.
Cinnamon
A 1000-year-old sedative used in Ayurveda, this sweet-smelling spice can treat breathing problems like apnea. Make a delicious cinnamon tea with grated ginger and honey in warm water.
Throat Exercises
Regularly working the muscles in your throat helps you develop a degree of control. Blow three or four balloons each day, or play the kazoo (a fun instrument) for half an hour.
Epsom Salts
A fancy term for magnesium flakes, which can relax your body and reduce swelling all over. Run a warm bath with Epsom salts for a simple, reinvigorating sleep apnea remedy.
Do you have a traditional home remedy for sleep disorders in your home? Let us know in the Facebook comments!
References:
https://naturalon.com/12-ways-to-beat-sleep-apnea-without-machines-8-is-fun/view-all/#
