Life is filled with surprises. Sometimes it may make you happy while most of the times, it can disrupt your peace of mind. It’s especially true in the case of natural disasters where the basic necessities of life – food, clothing, shelter & water take a big hit-  which are probably the issues faced by the people of Chennai because of Cyclone Vardah on Monday. Being calm can solve many of the problems. Having a clear understanding as well as control over your mind, can help you deal with unexpected circumstances with ease. It’s not only good for you but also for the loved ones around you.

Here are some quick tips to stay calm and composed, no matter what:

1. Stay positive: The first thing that you should do is to spread the aura of positivity. We know it’s tough but the point here is to trick your mind into thinking that in the end everything will be alright.

2. Understand the emergency situation: It’s ok if there is an emergency. You need to always anticipate things and learn to manage emergency situations. Don’t let anxiety or nervousness hit you. Keep your mind and heart free of panic attacks. Once you do this, you’ll be able to come up with creative ideas to help yourself in that situation.

3. Fake a smile: The best way to trick your mind is to smile. Research has shown that by simply expanding your facial muscles by smiling, it makes you feel better. Whistle, hum or do whatever that can make you feel less stressful.

4. Take deep breaths: This is a sure shot way to balance your emotions during times of distress. Close your eyes and take in a few deep breaths. Inhale through your nose for 4 counts, hold your breath until 7 and exhale through your mouth slowly and steadily while counting 8. This is called 4-7-8 method and can do wonders.

5. Chat with your family: It is not only important for you to stay calm but you should also help the people in your house to breathe easy. Especially when there are children at home, resort to some interesting board games that may divert your kids. If there are old people at home start a debate or shoot interesting situations and brainstorm.

6. Sleep it off: This is by far the best thing to do. We know it’s insane to even think about sleep when you’re put in a grave situation like that but some people just have the knack to soothe their mind and put themselves off to sleep. What better way can one think of other than this?

7. Turn a deaf ear to rumours: Rumours spread like forest fire. We wonder who derives such a sadistic pleasure by spreading these. Never pay heed to such false news. Tune in to a radio station or watch news on TV if you need credible updates. Stay calm if nothing is accessible.

References:

http://urbansurvivalsite.com/ tips-for-staying-calm-during- a-disaster/

https://www.entrepreneur.com/ article/237694