Happiness and sunshine are almost synonymous to most of us. Think of a moody day –  an image of dark clouds that refuse to pour flashes before our eyes. Not just this, why is it that we feel like getting started on work when the weather is warm and all we want to do is sit by the window with a cup of coffee on a rainy day?

Does the weather affect our moods? Most definitely!

Here are 4 ways in which the weather can affect your mood.

Lack of sunlight

“Get outdoors more often!” Have you heard someone say this when you tell them you have been feeling low? Getting outdoors is important because the lack of sunlight can affect your mood and appetite. It is not without reason that we say some people are like the sunshine – sunshine is well, an actual mood lifter!

 

Physical lethargy during cold

By reducing your sensory feedback, dexterity and muscle strength – cold weather actually makes you feel lazy. If you find yourself continuously feeling lazy in winter, make sure you stretch for at least a couple of minutes every morning.

 

Rain and hunger

A cup of coffee, something fried or at least junk food – why do we crave for such foods when it rains?  While you might think it has something to do with you, it has a lot more to do with the weather. With a dip in your serotonin levels because of lack of sunlight during rains – your carbohydrate craving naturally increase and you feel hungrier.

Pleasant weather and creativity

What has the weather and creativity got to do with each other?  A brisk walk in pleasant weather when it is sunny or breezy can improve not just your mood but also your productivity and ability to think. It is also said to be a good memory booster!

References:

https://www.bustle.com/articles/113278-6-scientific-ways-weather-affects-your-mood-so-you-can-adapt-your-mind-and-body-through