Step-By-Step: How To Make A Cold Compress
A cold compress is handy with minor injuries like swelling and cuts that bleed. It is handy in first aid, as it can both numb the skin to reduce pain, and constrict blood vessels to reduce bleeding.
With this step-by-step guide, you can make yours right at home. Here’s what you’ll need:
- Some ice cubes
- A bowl
- A clean piece of cloth
- A plastic bag
Step 1
Put some ice cubes in a bowl, and add some water. The ice will slowly start melting. Set this bowl aside—you will need it later, at step 3.
Step 2
Take some more ice cubes, and fill a plastic bag with them. Tie this bag shut.
Step 3
Dip a clean cloth in the bowl with melted ice, and after a few minutes, wrap the plastic bag within the cloth to make your own ice pack.
Step 4
Use the ice pack to provide relief, by holding it against the area of injury for about 15 minutes.
That’s it. 3 steps are all it takes for some instant relief from a bleeding wound or a swelling!
References:
https://www.livestrong.com/article/25628-make-cold-compress/
