You daily meals are the main source of your nutrition, but with growing modernization, a lot of the traditional ways of cooking are being given up. There is an ever widening gap of nutrient intake vs. requirement which has led to increasing demands in medicines – both modern as well as traditional.

 

India is known for its rich and diverse culture and traditions. Out of these, Tamil traditions and foods have found their way to the spotlight because of the scientific and nutritive values behind them.

 

Here are 4 age-old Tamil recipes that are nutritious and can help us lead a healthy lifestyle:

 

#1  Angaya podi:

This is a rice mix in Tamil Nadu, the knowledge of which has faded across time. This rice mix is rich in minerals and has many a medicinal value. It helps cure indigestion, vomiting, loss of appetite and so on. It is one of the main items in food that is known as `pathiya sappadu’.

#2  Kambu sadam:

Also known as Bajra rice, this was the staple diet of the majority of the rural population. Bajra is a reserve of vitamins and minerals and is absolutely fat-free. India is the largest producer of Bajra, however it has all but disappeared from mainstream cooking.

#3  Kambu koozhu:

It is an offshoot of the above dish and was a popular summer drink along with buttermilk. Traditionalists are making attempts are made to make this drink popular again.

 

#4  Ellu sadham:

Also known as ‘Sesame rice’ where the key ingredient of sesame is said to be one of the oldest products cultivated and the oldest seasonings used. Sesame seeds are rich in antioxidants, fiber, vitamins and minerals.

It is ironic that we are constantly told to not forget our roots by our elders and yet we end up forgetting them. On a positive note, it’s better late than never. Try adopting these foods into your diets and lead a nutritious and a healthy lifestyle.

https://www.quora.com/What-are-some-of-the-old-forgotten-recipes-of-Indian-dishes

http://www.dishcovery.in/cuisines/tamil