Mental Well-Being

Why Exercising Is Great For Your Brain, No Matter How Old You Are

We’ve all come to accept the notion that our brain will shrink as we age. And nowhere in the brain is this decline more impactful than in the hippocampus, the memory center, one of the primary brain areas that’s first to decline in Alzheimer’s disease.

Researchers measuring the size of the hippocampus show a clear correlation between shrinkage of the hippocampus and declining cognitive function. So, at least as it relates to the hippocampus, size does matter.

However, new and exciting research challenges the notion that this is just a natural part of the aging process and shows that we have the potential to actually grow new cells in this vitally important area of the brain. We can actually expand the hippocampus in size and enhance memory function.

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Article Source: http://www.mindbodygreen.com/

How Stress Affects Mental Health

When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. The body’s stress response was not made to be continuously engaged. Many people encounter stress from multiple sources, including work; money, health, and relationship worries; and media overload.

With so many sources of stress, it is difficult to find time to relax and disengage. This is why stress is one of the biggest health problems facing people today.

Link between Stress & Mental Health

Although many studies have shown a link between stress and mental health problems, the reason behind this connection has remained unclear. Recent research from the University of California, Berkeley, has discovered new insight into why stress can be so detrimental to a person’s psyche.

Previous research has found physical differences in the brains of people with stress disorders, such as post-traumatic stress disorder (PTSD), and those without. One of the main distinctions is that the ratio of the brain’s white matter to gray matter is higher in those with stress-related mental disorders compared to those without.

People who experience chronic stress have more white matter in some areas of the brain. The UC Berkeley study wanted to find out the underlying reason for this alteration in the brain composition.

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Image Credits: http://nicholasferguson.org/

Use your head, wear a helmet!

Head injury or a traumatic brain injury can strike unexpectedly to anyone of us. Head injuries result in more deaths in young adults than any other cause.  It has been found that in India one person dies every 10 minutes due to head injuries .  Today we are going to address the common causes and prevention of head injuries .

Our Guest doctor Dr.Chandrashekar says that Tamilnadu tops the list in the highest number of road accidents in our country. It’s not surprising that the most common among this is the two wheeler accidents where the pillion rider is more seriously hurt as they don’t wear helmets. Only when both riders wear helmets such head traumas can be prevented.

One of the callers pointed out that only when the punishment is severe , the riders would take such law enforcements seriously and paying fine is not going to make much difference. While another caller felt that most riders do not have road sense and they do not realise that reckless driving could not only injure them but also affect the people around them.

The doctor says that 50% of these head trauma victims are the bread winners of the family and this affects the family financially and emotionally. He says the possible injuries may vary from minor abrasions, scalp lacerations to unconsciousness or even lead to coma if one fails to wear helmet.

There are only two major reasons that riders give for not wearing helmet. One being the heat of the city and the other one is hair fall. But these reasons are not significant excuses for the riders when their life and health is at risk.

Dr. Chandrashekar points out few to-do’s while driving to avoid such injuries:
– Make sure your helmet is strapped properly.
– If in a car, wear your seatbelts.
– Always be considerate to pedestrians.
– Follow Road Rules.
– Avoid Drinking & Driving.
– Drive Slow and Be Safe!

People need to set an example for each other. Parents need to show their children by example too.
Use your head, wear a helmet!

 

 

 

 

 

 

Effective Tips to Relieve Anxiety That Will Improve Your Life

We’ve all known anxiety in some form or the other. Remember that queasy feeling in your stomach caused by stressor those sleepless nights that left you twisting and turning? Anxiety has its way of getting to you and messing with your peace of mind. If you know the feeling we’re talking about then you surely will be interested in these few tips that will help relieve anxiety

Positive self-talk
Remember how your mother’s soothing words were good enough to calm you down as a kid. You can use this same technique to help relieve anxiety. Talk to yourself and assure yourself that this is just a bad moment and it will pass away. Remind yourself of the bad times that you’ve gotten over before and tell yourself that this moment is just a small glitch. 

Try relaxing music

Music is the one solution most people can swear by. Listen to some relaxing music that will help relax your tightened muscles. Try and opt for music without lyrics as this will truly soothe your mind. 

Exercise will help
Many studies have proven that exercise not only does you physical good but also improves your mental health. When you exercise, your body releases endorphins which help calm your nerves. Regular exercise will help reduce overall stress and also keep you in a better mood. 

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Article Source: http://healthmeup.com/

The Dangers of Sleep Deprivation

Virtually everyone has experienced the negative effects of a bad night’s sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day. Getting too little sleep just isn’t any fun.

It’s perhaps no surprise, then, that the long-term consequences of sleep deprivation can be fairly devastating to your overall health. The folks over at Health Central have compiled these effects, which range from the obvious (impaired cognition) to the surprising (higher risk of breast cancer), into a handy infographic that covers all the sleep deprivation bases. You can take a look below to see for yourself why it’s probably best that you turn in a bit earlier than usual tonight.

The Best & Healthy Sleeping Positions

Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore?

So pay close attention to the tips below!

What’s your favorite way to sleep? Let us know!

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The Importance of Mental Health for the Youth

Mental-health conditions have a significant impact on the development of youth and their social and economic integration, including employability. Youth with mental health conditions can often also experience stigma and discrimination, which in turn can lead to exclusion and/or discourage people from seeking help for fear of being negatively ‘labelled’.

Efforts are needed to overcome this stigma to ensure that young people with mental health conditions can lead full and healthy lives free of isolation and unnecessary shame, and that they can openly seek the services and support they need.

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Photo courtesy: http://www.newhopenewark.org

Simple Ways To Get More Confident

Self-esteem is an important part of well-being. But what is self-esteem? Simply put, it’s how you perceive yourself when you look in the mirror. Do you feel good about the person you see there? Do you feel angry or ashamed? How you feel about yourself directly or indirectly affects your mood, attitudes, thoughts, decision making, and relationships.

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Image credits: http://waleoladipo.com/

10 Tips To Help You Start A Meditation Practice

Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way & is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

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HEALTH TIPS FOR SENIORS – EFFECTIVE HEALTHCARE OF THE ELDERLY

Effective health tips for elders can also prevent depression in the elderly. As a person crosses the age of 40 years, he needs to take extra care of their health. After the age of 50 years, more care is needed for elderly as now their immune system becomes weaker. Nutrition requirements also increases with the age as body needs more nutrition rich foods to remain healthy and fit.

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