It is surprising how common constipation is and yet how many people are embarrassed to talk about it. In fact, many people feel shy to talk about constipation even to their doctors. Apart from being a physically difficult condition, constipation also has its share of mental trauma because the person going through it feels defeated, ridiculed and very shy to even talk about his situation.

Remember that the first thing you should know is that like any medical condition, constipation can also be solved by first gaining awareness and then doing small things in our capacity to make it go away.

Here are a few quick tips that can help ease the situation.

1. Olive Oil

Adding olive oil to your diet can help you get relief from constipation. Olive oil is known to getting your digestive system to work again by giving it the push it needs!

2.Getting Exercise

There is nothing like physical exercise to give your digestive system the impetus to work. Do some physical activity to kick-start your body again and have healthy bowel movements.

3.Coffee

A cup of coffee in the morning can get you up and running but ensure that you do not overdo this because it can actually have the opposite effect!

4.Drinking Enough Water

Being dehydrated can also be one of the major causes of constipation. Ensure that you are drinking enough water as it is a very vital element for your digestive system to work.

5.Yoghurt

Some good bacteria can do a world of difference to your body. A cup of yogurt a day can be a magic healer for your digestive system and keep it functioning well.

6.Establishing a routine

Establishing a routine, for example, going to sleep and waking up the same time and doing things in a timely manner can help your body clock understand what is happening. This will push your body to do its own functions as well in a timely manner.

 

References

http://everydayroots.com/constipation-remedies

http://www.webmd.com/digestive-disorders/tc/constipation-age-12-and-older-home-treatment