Keeping Yourself Healthy And Fit On A Beach Holiday
Planning your destination holiday to Goa, the Andaman islands or (lucky you) a exotic international location like Bali or Ibiza?
First off, congrats—everyone deserves some fun in the sun! If fitness is important to you, though, you can’t spend the entire holiday drinking cocktails and sleeping on deck chairs! Here are a few simple ways you can keep yourself stay healthy and fit on a beach vacation.
Swim Your Love Handles Away!
Well, you are at the beach, so you might as well make swimming your chosen workout while on your holiday. A nice dip just before breakfast will get your metabolism rate going, and keep your body in shape.
Take Care Of Skin And Hair
A day spent in the hot sun can cause some real damage to your hair and your skin; extended exposure can cause flaky skin and split ends in hair. Omega-3 fatty acids can keep both skin and hair hydrated.
Try The One Plate Rule
When buffet breakfasts and barbecue dinners are the order of the day, you can get carried away by casual conversations and eat too much without realizing it. The one plate rule is simple: you eat as much as you can fit on a single plate.
It’s not a hard-and-fast rule, but it helps you stay aware and avoid overeating without meaning to.
Try Walking Everywhere
Chances are that you’ll see a number of pristine sandy beaches, picturesque ocean boulevards, and other such sights. Try to take it all in on foot, if you can. You won’t miss the finer details, plus you’ll be keeping yourself healthy.
The next time you’re on holiday, make sure your body stays healthy. This way, you’ll make the best of an enjoyable experience!
References:
http://www.dailymail.co.uk/health/article-4648018/Five-tips-stay-healthy-holiday.html
