What is ‘text neck’ and how can you avoid it?
Remember when you used to read about all the risks of sitting hunched over a desk all day? Today, our lifestyles are even riskier.
Even when we walk, we are continuously bending to look at smartphone screens. This causes ‘text neck’ a term coined by doctors to describe a bent neck, slouched shoulders, and a rounded upper back.
These techniques are designed to set things right.
Raise the phone
Try to hold your cell phone at the eye level as much as possible so make sure your head is on straight. The same must hold true for all screen devices—laptops and Ipads, should also be positioned such that screen is at eye level.
Take frequent breaks
It is recommended to take frequent breaks from your phone and laptop all through the day. For example, set a reminder or alarm that reminds you to rouse yourself and walk around every 30 to 40 minutes.
Stand up straight
Maintain a good posture, pull your shoulder back and arch the neck and upper back frequently to relieve your muscles.
Stay Fit
Did you know that you must have strong core muscles—the abdominal and lower back muscles—to look after your upper body, including your neck. It is advisable to learn certain neck exercises with the help of a health professional.
You likely to not even notice as to how often you’re looking down at your mobile phone to respond to an email, shoot out a text or checking directions each day. As overall guidance, engage in exercise regularly to save yourself from symptoms of a text neck.
https://www.nbcnews.com/better/health/4-neck-exercises-will-counteract-effects-texting-ncna840291
