When it comes to training, the first thing that gets us all excited is the new stuff we can buy. Whether it is the brand new equipment that promises to get you in shape or the shiny new pair of dumbbells, there is something about shopping for fitness that makes us feel good.

However, did you know that bodyweight training which barely requires you to do any shopping for fitness is one of the most effective ways to train?

Here are a few reasons why body weight training can be so much better for you.

1. Requires no equipment
Unlike any other exercise, body weight training requires you to have no equipment! Whether you are traveling or heading to the park where there is just a bench or even in the comfort of your own room, these exercises can keep you fit. This not only means that it is much less effort to prepare but also means that you have no excuses!

 

2. Save Money
With no equipment and the comfort to work out from just anywhere, body weight training is one of the most affordable ways to keep yourself fit. Actually, it requires no money at all!

 

3. Helps your body move
Body weight training which is basically training without any equipment promotes functional movement in your body – this means that your body moves exactly the natural way it is supposed to! What better than this to keep yourself fit?

 

4. Improves your mood and helps maintain cognitive function
Exercising helps your body release endorphins and also biologically reduces stress and promotes well-being. This helps you get that natural high! Not just this, strength or body weight training is linked to better cognitive health which means there is a high likelihood that disorders like Alzheimer’s, dementia etc. can be prevented by regularly indulging in strength training.

 

5. Keeps you injury free
Muscles and workouts are often talked about– what about joints and working out? Body weight training keeps your joints fit and prevents you from injuries! This is very critical especially as one is growing older.

6. Builds muscles
Although you might think that building muscles without weight training or fancy equipment is not possible, body weight training can help you build muscles. From push-ups to squats to a hard pull-up, these exercises really promote strength, make you stronger and most importantly help you build muscle.

 

Reference

http://www.lifehack.org/articles/lifestyle/9-reasons-why-bodyweight-training-rocks.html